https://healnova.ai/blog/recent
Tested 2026-10-07 10:53:38 using Chrome 150.0.7871.46 (runtime settings)
The red band on the timeline marks when the main thread was busy with long tasks: moments when the page could not paint or respond, however the video looks.
Download videoUse --filmstrip.showAll to show all filmstrips.
Click a frame to seek the video to that moment. The dot marks frames where the page changed visually.
Rendering was not meaningfully delayed. First paint landed at 944 ms on a 572 ms first byte; the 2 render-blocking requests were done by 759 ms and the remaining ~185 ms is style, layout and web-font loading. The largest paint followed at 12.080 s. The LCP image itself was downloaded by 11.638 s; the wait was render work, not the network.
Want to see how much CSS style-recalculation work delayed FCP and LCP, plus CPU long tasks? Run with --cpu.
Blocking requests delay both paints: the browser renders nothing until they arrive, so they push First Contentful Paint and everything after it, including the largest paint (LCP). Requests that block the parser inside the body stall everything after them in the document. Load JavaScript with defer or async, and keep non-critical CSS off the critical path with media attributes. Bars show when each request loaded on a clock that runs to the last paint (the dashed line is FCP, the clock ends at LCP); the gap after the bars is style and layout work. Web fonts are context, not blockers: text renders invisible or in a fallback face while they load, so a font finishing after a paint is the classic reason text changed late.
| Request | When it loaded | Transfer | Download |
|---|---|---|---|
document | 569 ms | 11.9 KB | 568 ms |
43-rv8des3s4-.cssblocking | 168 ms | 21.1 KB | 168 ms |
2aq5de8p-jg74.cssblocking | 158 ms | 1.9 KB | 158 ms |
3zotagnimhk-a.jspotentially blocking | 514 ms | 3.6 KB | 514 ms |
3r7p8nqd_8o0i.jspotentially blocking | 289 ms | 70.2 KB | 289 ms |
0yt-yhfr08z-h.jspotentially blocking | 280 ms | 9.7 KB | 280 ms |
0v0lnq0inw1__.jspotentially blocking | 273 ms | 43.5 KB | 273 ms |
1tz0lt3du6qlc.jspotentially blocking | 268 ms | 10.0 KB | 268 ms |
3h71o7m-pahp7.jspotentially blocking | 268 ms | 9.4 KB | 268 ms |
| 2 more requests | all done by 1.032 s | 8.7 KB | |
LCP resource | 5.915 s | 62.6 KB | 5.915 s |
354 ms | 38.3 KB | 354 ms | |
354 ms | 22.9 KB | 354 ms | |
363 ms | 24.4 KB | 363 ms | |
3.020 s6.040 s9.060 sFCP 944 msLCP 12.080 s |
The coach helps you find performance problems on your web page using web performance best practice rules. And gives you advice on privacy and best practices. Tested using Coach-core version 9.2.1.
avoidScalingImagesThe page has 34 images that are scaled more than 100 pixels. It would be better if those images are sent so the browser don't need to scale them.
It's easy to scale images in the browser and make sure they look good in different devices, however that is bad for performance! Scaling images in the browser takes extra CPU time and will hurt performance on mobile. And the user will download extra kilobytes (sometimes megabytes) of data that could be avoided. Don't do that, make sure you create multiple version of the same image server-side and serve the appropriate one.
googleTagManagerThe page is using Google Tag Manager, this is a performance risk since non-tech users can add JavaScript to your page.
Google Tag Manager makes it possible for non tech users to add scripts to your page that will downgrade performance.
largestContentfulPaintLargest contentful paint is poor 12.080 s. It is in the Google Web Vitals poor range, slower than 4 seconds.
Largest contentful paint is one of Google Web Vitals and reports the render time of the largest image or text block visible within the viewport, relative to when the page first started loading. To be fast according to Google, it needs to render before 2.5 seconds and results over 4 seconds is poor performance.
longTasksThe page has 11 CPU long tasks with the total of 1.431 s. The total blocking time is 871 ms and 1 long task before first contentful paint with total time of 60 ms. However the CPU Long Task is depending on the computer/phones actual CPU speed, so you should measure this on the same type of the device that your user is using. Use Geckoprofiler for Firefox or Chromes tracelog to debug your long tasks.
Long CPU tasks locks the thread. To the user this is commonly visible as a "locked up" page where the browser is unable to respond to user input; this is a major source of bad user experience on the web today. However the CPU Long Task is depending on the computer/phones actual CPU speed, so you should measure this on the same type of the device that your user is using. To debug you should use the Chrome timeline log and drag/drop it into devtools or use Firefox Geckoprofiler.
cacheHeadersThe page has 24 requests that are missing a cache time. Configure a cache time so the browser doesn't need to download them every time. It will save 8.7 MB the next access.
The easiest way to make your page fast is to avoid doing requests to the server. Setting a cache header on your server response will tell the browser that it doesn't need to download the asset again during the configured cache time! Always try to set a cache time if the content doesn't change for every request.
javascriptSizeThe total JavaScript transfer size is 727.5 kB and the uncompressed size is 2.3 MB. This is totally crazy! There is really room for improvement here.
A lot of JavaScript often means you are downloading more than you need. How complex is the page and what can the user do on the page? Do you use multiple JavaScript frameworks?
pageSizeThe page total transfer size is 9.9 MB, which is more than the coach limit of 3 MB. That is insane and you need to make it smaller.
Avoid having pages that have a transfer size over the wire of more than 3 MB (desktop) and 2 MB (mobile) because heavy pages hurt performance and are expensive for users on metered connections. Reference: HTTP Archive median page weight in 2024 was around 2.7 MB desktop / 2.4 MB mobile, so this rule fires when a page is above the modern median.
lcpImageHintsThe LCP image has loading="lazy", which delays its download until the browser thinks it is near the viewport — and so directly delays the LCP metric. Remove loading="lazy" from the LCP image. The LCP image is missing fetchpriority="high". Adding it tells the browser to fetch the image with high priority instead of the default heuristic (which often deprioritises hero images that are loaded after the HTML has been parsed).
When the Largest Contentful Paint element is an image, the browser priority hints applied to that element directly affect the LCP metric. The image must NOT be loading="lazy" (that defers the fetch until near-viewport, which is the opposite of what an LCP image needs) and SHOULD be fetchpriority="high" (so the browser fetches it with high priority instead of guessing). https://web.dev/articles/fetch-priority
fewFontsThe page has 4 font requests. Do you really need them? What value does the fonts give the user?
How many fonts do you need on a page for the user to get the message? Fonts can slow down the rendering of content, try to avoid loading too many of them because worst case it can make the text invisible until they are loaded (FOIT—flash of invisible text), best case they will flicker the text content when they arrive.
mimeTypesThe page has 21 misconfigured mime types.
It's not a great idea to let browsers guess content types (content sniffing), in some cases it can actually be a security risk.
lazyLoadingImagesThe page has 5 below-the-fold images without loading="lazy". Add loading="lazy" so the browser defers downloading and decoding them until the user scrolls them into view.
Adding loading="lazy" to an <img> tells the browser not to download or decode it until it is close to the viewport. For images that the user may never see (deep in the page, behind a tab, in a footer carousel), this saves bandwidth and main-thread time during initial render. The LCP image and any image in the initial viewport should NOT be lazy-loaded — that delays the first paint. https://developer.mozilla.org/en-US/docs/Web/HTML/Element/img#loading
assetsRedirectsThe page has 2 redirects. 1 of the redirects are from the base domain, please fix them! 1 request are from other domains, it could be 3rd-party assets doing unnecessary redirects. :(
A redirect is one extra step for the user to download the asset. Avoid that if you want to be fast. Redirects are even more of a showstopper on mobile.
privateAssetsThe page has 2 requests with private headers. Make sure that the assets really should be private and only used by one user. Otherwise, make it cacheable for everyone.
If you set private headers on content, that means that the content are specific for that user. Static content should be able to be cached and used by everyone. Avoid setting the cache header to private.
cacheHeadersLongThe page has 19 requests that have a shorter cache time than one year (but still a cache time).
Setting a cache header is good. Setting a long cache header (a year) is even better because the asset will stay in the browser cache across visits. For content-hashed URLs (e.g. app.4af2.css) you can safely use Cache-Control: max-age=31536000, immutable. For unversioned URLs that may change, use a revalidating strategy instead.
compressAssetsThe page has 1 request that are served uncompressed. You could save a lot of bytes by sending them compressed instead.
In the early days of the Internet there were browsers that didn't support compressing (gzipping) text content. They do now. Make sure you compress HTML, JSON, JavaScript, CSS and SVG. It will save bytes for the user; making the page load faster and use less bandwith.
| URL | Transfer | Content |
|---|---|---|
| https://healnova.ai/cdn-cgi/challenge-platform/h/g/scripts/jsd/4df4a60fa397/main.js? | 11.5 KB | 22.0 KB |
unnecessaryHeadersThere are 4 responses that sets both a max-age and expires header. There are 3 responses that sets a pragma no-cache header (that is a request header). There are 72 responses that sets a server header.
Do not send headers that you don't need. We look for p3p, cache-control and max-age, pragma, server and x-frame-options headers. Have a look at Andrew Betts - Headers for Hackers talk as a guide https://www.youtube.com/watch?v=k92ZbrY815c or read https://www.fastly.com/blog/headers-we-dont-want.
cumulativeLayoutShiftYou have a cumulative layout shift score (0.1177) that needs improvements. It is in the Google Web Vitals needs improvement range, shift higher than 0.1. You should manually check the filmstrip or video and check if it will affect the user.
Cumulative Layout Shift measures the sum total of all individual layout shift scores for unexpected layout shift that occur. The metric is measuring visual stability by quantify how often users experience unexpected layout shifts. It is one of Google Web Vitals.
thirdPartyThe page do 12% requests to third party domains (9 requests and 454.8 kB). First party is 65 requests and 9.5 MB. The regex .*healnova.* was used to calculate first/third party requests.
Do not load most of your content from third party URLs.
longHeadershttps://connect.face...en_US/fbevents.js has a header content-security-policy that is 1344 characters long. https://connect.face...en_US/fbevents.js has a header permissions-policy that is 874 characters long. https://healnova.ai/.../a46c5d06cecaf4c0 has a header cf-chl-out-s that is 2265 characters long. https://connect.face...g/969472022190673 has a header content-security-policy that is 1344 characters long. https://connect.face...g/969472022190673 has a header permissions-policy that is 874 characters long. https://www.facebook....facebook.com/tr/ has a header location that is 1334 characters long. https://www.facebook....facebook.com/tr/ has a header location that is 1334 characters long.
Do not send response headers that are too long.
gaThe page is using Google Analytics meaning you share your users private information with Google. You should use analytics that care about user privacy, something like https://matomo.org.
Google Analytics share private user information with Google that your user hasn't agreed on sharing.
referrerPolicyNo <meta name="referrer"> tag was found on the page. Set a Referrer-Policy response header (preferred) or add a meta tag, for example <meta name="referrer" content="strict-origin-when-cross-origin">.
Without an explicit referrer policy the browser falls back to the user-agent default and may leak the full URL of the previous page (including query strings) to every cross-origin request. Set a Referrer-Policy response header (preferred) or a <meta name="referrer"> tag in the document. https://developer.mozilla.org/en-US/docs/Web/HTTP/Headers/Referrer-Policy
surveillanceThe page embeds 4 resources from companies that profit from user surveillance. Consider privacy-respecting alternatives.
Embedding scripts or iframes from companies whose business model is surveillance capitalism (Google, Facebook, etc.) leaks detailed user data on every page view, often before the user has had a chance to consent. See https://en.wikipedia.org/wiki/Surveillance_capitalism for background. Prefer privacy-respecting alternatives where possible.
contentSecurityPolicyHeaderSet a Content-Security-Policy header to mitigate cross-site scripting attacks. You can start with a Content-Security-Policy-Report-Only header, which only reports violations rather than blocking them.
A Content-Security-Policy response header tells the browser which sources of script, style, and other content are allowed. The most effective form is a strict CSP using nonces or hashes together with strict-dynamic; the worst is a missing header, with unsafe-inline and unsafe-eval close behind. https://web.dev/articles/strict-csp
crossOriginEmbedderPolicyHeaderSet a Cross-Origin-Embedder-Policy header (typically require-corp or credentialless) on the document response to control cross-origin embedding.
Cross-Origin-Embedder-Policy (COEP) makes the page refuse to load cross-origin subresources unless they explicitly opt in via CORP or CORS. Together with Cross-Origin-Opener-Policy it puts the page in a cross-origin isolated context, which mitigates cross-window side-channel attacks (Spectre) and unlocks high-resolution timers and SharedArrayBuffer. https://developer.mozilla.org/en-US/docs/Web/HTTP/Headers/Cross-Origin-Embedder-Policy
crossOriginOpenerPolicyHeaderSet a Cross-Origin-Opener-Policy header (typically same-origin) on the document response to isolate the page from cross-origin windows.
Cross-Origin-Opener-Policy (COOP) lets a page sever its window-group ties to cross-origin documents that opened it or that it opens. Together with Cross-Origin-Embedder-Policy it puts the page in a cross-origin isolated context, which mitigates cross-window side-channel attacks (Spectre) and unlocks high-resolution timers and SharedArrayBuffer. https://developer.mozilla.org/en-US/docs/Web/HTTP/Headers/Cross-Origin-Opener-Policy
crossOriginResourcePolicyHeaderSet a Cross-Origin-Resource-Policy header (same-origin, same-site or cross-origin) on the document response to limit who may embed it.
Cross-Origin-Resource-Policy (CORP) is a per-response opt-in that tells the browser which origins are allowed to embed the resource. It blocks cross-origin or cross-site no-cors embedding (img, script, iframe, etc.) and is one of the building blocks of cross-origin isolation. https://developer.mozilla.org/en-US/docs/Web/HTTP/Headers/Cross-Origin-Resource-Policy
permissionsPolicyHeaderSet a Permissions-Policy header to control which browser features the page can use.
The Permissions-Policy response header (the successor to Feature-Policy) lets a site explicitly opt in or out of powerful browser features such as camera, microphone, geolocation, payment and clipboard. Setting a strict policy reduces the attack surface and limits what embedded third parties can do. https://developer.mozilla.org/en-US/docs/Web/HTTP/Headers/Permissions-Policy
strictTransportSecurityHeaderSet a strict transport header to make sure the user always use HTTPS.
The HTTP Strict-Transport-Security response header (often abbreviated as HSTS) lets a web site tell browsers that it should only be accessed using HTTPS, instead of using HTTP. https://developer.mozilla.org/en-US/docs/Web/HTTP/Headers/Strict-Transport-Security.
thirdPartyPrivacyThe page has 9% requests that are 3rd party (7 requests with a size of 454.3 kB). The page also have request to companies that harvest data from users and do not respect users privacy (see https://en.wikipedia.org/wiki/Surveillance_capitalism). The page do 2 tag-manager requests and uses 1 tag-manager tool. The page do 7 survelliance requests and uses 3 survelliance tools. The page do 7 surveillance requests and uses 3 surveillance tools. The page do 1 analytics request and uses 1 analytics tool. The page do 4 social requests and uses 1 social tool.
Using third party requests shares user information with that third party. Please avoid that! The project https://github.com/patrickhulce/third-party-web is used to categorize first/third party requests.
thirdPartyCookiesThe page sets 1 third party cookie.
Third party cookies are used to track the user. They are automatically blocked in Safari and Firefox.
A snapshot of what the browser actually built for this page: the document, how big and deep the DOM tree is and what it kept in storage. Big, deep trees are slower to style and lay out, so the counts Chrome warns about carry a flag.
Document
What the page says it is and how large it rendered.
DOM structure
How much markup the browser has to build, style and lay out.
Storage and connection
What the page stored on the client, and the network it was tested on.
Data collected using
Coach-core version 9.2.1. With updated code from
Webappanalyzer 2026-05-04. Use
--browsertime.firefox.includeResponseBodies html or
--browsertime.chrome.includeResponseBodies html to help Wappalyzer find more information about technologies used.
Data collected using Third Party Web version 0.29.2.
0.0s1.4s2.2s2.9s3.6s4.3s5.1s5.8sWhen the page main content is rendered, collected via the Largest Contentful Paint API. Read more about Largest Contentful Paint.
body > div:eq(2) > div > div:eq(1) > div:eq(0) > a > img
The LCP element is highlighted in the screenshot. If nothing is highlighted the element was removed before the screenshot or the LCP API couldn't find it.
The Largest Contentful Paint API matched this image:
How much the page's content shifts as it loads, collected via the Cumulative Layout Shift API.
Sorted by individual shift score (higher = bigger shift). The top entries usually account for most of the page's CLS.
body > footer#company
Elements that shifted by more than 0.01 are highlighted in the screenshot. If an element shifted outside the viewport, it won't appear here. Check the video or filmstrip to see the shift.
There are no custom configured scripts.
There are no custom extra metrics from scripting.
How the page is built.
https://healnova.ai/blog/recent
| Header | Value |
|---|---|
alt-svc | h3=":443"; ma=86400 |
cache-control | s-maxage=31536000 |
cf-cache-status | DYNAMIC |
cf-ray | a46c5d06cecaf4c0-MRS |
content-encoding | zstd |
content-type | text/html; charset=utf-8 |
date | Wed, 07 Oct 2026 10:53:40 GMT |
expect-ct | max-age=86400, enforce |
nel | {"report_to":"cf-nel","success_fraction":0.0,"max_age":604800} |
referrer-policy | same-origin |
report-to | {"group":"cf-nel","max_age":604800,"endpoints":[{"url":"https://a.nel.cloudflare.com/report/v4?s=%2BnZmsok8ikxc5YDu%2BIgofgZWWIf%2BojxUxZfYpclBWQ8axWuNJM2GneQ9n9RJJrKBhTa66AONua8WEknBvsUw2%2FjpcbIZ5XxeycfuOWmcCc7OYHpJoOxNCk%2FjaojGIA%3D%3D"}]} |
server | cloudflare |
vary | rsc, next-router-state-tree, next-router-prefetch, next-router-segment-prefetch, Accept-Encoding |
x-content-type-options | nosniff |
x-frame-options | SAMEORIGIN |
x-nextjs-cache | HIT |
x-nextjs-prerender | 1 1 |
x-nextjs-stale-time | 300 |
x-xss-protection | 1; mode=block |
Transfer size9.5 MB
Content size14.6 MB
Requests72
| Content | Header Size | Transfer Size | Content Size | Requests |
|---|---|---|---|---|
| html | 0 b | 11.9 KB | 48.9 KB | 1 |
| css | 0 b | 22.9 KB | 133.0 KB | 2 |
| javascript | 0 b | 710.5 KB | 2.2 MB | 25 |
| image | 0 b | 329.5 KB | 321.5 KB | 13 |
| font | 0 b | 123.5 KB | 122.1 KB | 4 |
| plain | 0 b | 2.5 KB | 0 b | 4 |
| json | 0 b | 8.3 MB | 11.7 MB | 2 |
| other | 0 b | 38.1 KB | 82.0 KB | 21 |
| Total | 0 b | 9.5 MB | 14.6 MB | 72 |
| Domain | Total download time | Transfer Size | Content Size | Requests |
|---|---|---|---|---|
| healnova.ai | 58.180 s | 9.1 MB | 13.2 MB | 65 |
| www.googletagmanager.com | 607 ms | 291.1 KB | 852.0 KB | 2 |
| www.google-analytics.com | 381 ms | N/A | 0 b | 1 |
| connect.facebook.net | 973 ms | 152.4 KB | 569.6 KB | 2 |
| bot.xelta.ai | 3.679 s | 543 B | 267 B | 2 |
| www.facebook.com | 113 ms | 129 B | 0 b | 2 |
| type | min | median | max |
|---|---|---|---|
| Expires | 0 seconds | 4 hours | 1 year |
| Last modified | 0 seconds | 2 weeks | 3 weeks |
Includes requests done after load event end.
| Content | Transfer Size | Requests |
|---|---|---|
| html | 0 b | 0 |
| css | 0 b | 0 |
| javascript | 97.7 KB | 11 |
| image | 318.7 KB | 10 |
| font | 0 b | 0 |
| favicon | 0 b | 0 |
| other | 22.1 KB | 9 |
| Total | 438.5 KB | 30 |
Includes requests done after DOM content loaded.
| Content | Transfer Size | Requests |
|---|---|---|
| html | 0 b | 0 |
| css | 0 b | 0 |
| javascript | 377.9 KB | 15 |
| image | 325.2 KB | 12 |
| font | 0 b | 0 |
| favicon | 0 b | 0 |
| plain | 2.5 KB | 4 |
| json | 8.3 MB | 2 |
| other | 38.1 KB | 21 |
| Total | 9.0 MB | 56 |
Third party requests categorised by Third party web version 0.29.2.
Requests by category14
Domains that didn't match any tool in Third party web. If you are sure they are third party domains, please do a PR to that project. You can also fine tune the list using --firstParty.
Transfer size9.5 MB
Content size14.6 MB
Requests74
Calculated using .*healnova.* (use --firstParty to configure).
| Content | Header Size | Transfer Size | Content Size | Requests |
|---|---|---|---|---|
| html | 0 b | 11.9 KB | 48.9 KB | 1 |
| css | 0 b | 22.9 KB | 133.0 KB | 2 |
| javascript | 0 b | 267.0 KB | 845.5 KB | 21 |
| image | 0 b | 329.5 KB | 321.5 KB | 13 |
| font | 0 b | 123.5 KB | 122.1 KB | 4 |
| favicon | 0 b | 0 b | 0 b | 0 |
| plain | 0 b | 2.4 KB | 0 b | 1 |
| json | 0 b | 8.3 MB | 11.7 MB | 1 |
| other | 0 b | 38.1 KB | 82.0 KB | 21 |
| Total | N/A | 9.1 MB | 13.2 MB | 65 |
| Content | Header Size | Transfer Size | Content Size | Requests |
|---|---|---|---|---|
| html | 0 b | 0 b | 0 b | 0 |
| css | 0 b | 0 b | 0 b | 0 |
| javascript | 0 b | 443.5 KB | 1.4 MB | 4 |
| image | 0 b | 0 b | 0 b | 0 |
| font | 0 b | 0 b | 0 b | 0 |
| favicon | 0 b | 0 b | 0 b | 0 |
| plain | 0 b | 130 B | 0 b | 3 |
| json | 0 b | 543 B | 267 B | 1 |
| Total | N/A | 444.2 KB | 1.4 MB | 9 |